:root{--bg: #0e0f13;--bg-2: #171922;--card: #1c1f2b;--line: #2a2e3c;--text: #f2f4f8;--muted: #9aa3b7;--accent: #ff6b3d;--accent-2: #38d39f;--work: #38d39f;--rest: #4a90ff;--warn: #ff5a5a}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:radial-gradient(1200px 600px at 50% -10%,#1b1e2b 0%,var(--bg) 60%);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}#root{max-width:560px;margin:0 auto;padding:max(16px,env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom));min-height:100%}button{font-family:inherit;cursor:pointer}.home-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.home-head h1{font-size:30px;margin:0;letter-spacing:1px}.tagline{margin:2px 0 0;color:var(--muted);font-size:14px}.hint{color:var(--muted);font-size:14px;margin:18px 0 12px}.chip{background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:999px;padding:8px 14px;font-size:14px}.chip-on{border-color:var(--accent-2);color:var(--accent-2)}.session-list{display:flex;flex-direction:column;gap:12px}.session-card{text-align:left;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px;color:var(--text);transition:border-color .15s,transform .05s}.session-card:active{transform:scale(.99)}.session-card:hover{border-color:var(--accent)}.sc-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.sc-title{font-size:18px;font-weight:700}.sc-focus{font-size:12px;text-transform:uppercase;letter-spacing:.5px;color:var(--accent);background:#ff6b3d1f;padding:4px 10px;border-radius:999px}.sc-why{color:var(--muted);font-size:14px;margin:8px 0 10px;line-height:1.4}.sc-blocks{display:flex;flex-wrap:wrap;gap:6px}.sc-block{font-size:12px;font-weight:600;background:var(--bg-2);border:1px solid var(--line);padding:4px 10px;border-radius:8px}.sc-warmup{margin-top:10px;color:var(--muted);font-size:12px;line-height:1.4}.timerscreen{display:flex;flex-direction:column;min-height:100%;gap:16px}.ts-head{display:flex;align-items:center;justify-content:space-between}.ts-title{font-weight:600;color:var(--muted)}.ts-spacer{width:60px}.link{background:none;border:none;color:var(--accent);font-size:16px}.nowcard{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:10px;padding:20px 8px;background:var(--card);border:1px solid var(--line);border-radius:24px}.nowcard.kind-rest{background:linear-gradient(180deg,#16233d,var(--card))}.nowcard.kind-prepare{background:linear-gradient(180deg,#2a2033,var(--card))}.nowcard.kind-done{background:linear-gradient(180deg,#14301f,var(--card))}.nowcard-top{display:flex;align-items:center;gap:12px}.badge{font-size:13px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--accent-2);background:#38d39f1f;padding:5px 12px;border-radius:999px}.kind-rest .badge{color:var(--rest);background:#4a90ff24}.round{color:var(--muted);font-size:14px;font-weight:600}.clock{font-variant-numeric:tabular-nums;font-weight:800;line-height:1;font-size:clamp(72px,26vw,140px);letter-spacing:-2px}.clock-low{color:var(--warn);animation:pulse .5s ease-in-out infinite alternate}@keyframes pulse{0%{opacity:.55}to{opacity:1}}.nowcard-label{font-size:clamp(24px,7vw,34px);font-weight:800;line-height:1.15;padding:0 6px}.kind-done .nowcard-label{font-size:40px}.nowcard-sub{color:var(--muted);font-size:15px}.loadbadge{margin-top:4px;font-weight:700;font-size:15px;border:1px solid var(--line);background:var(--bg-2);padding:5px 14px;border-radius:999px}.targets{list-style:none;padding:0;margin:6px 0 0;display:flex;flex-direction:column;gap:6px}.targets li{font-size:18px;font-weight:600}.t-reps{color:var(--accent);font-weight:800}.rounds-counter{margin-top:8px;display:flex;flex-direction:column;align-items:center;gap:4px}.rounds-num{font-size:44px;font-weight:800;font-variant-numeric:tabular-nums}.rounds-lbl{color:var(--muted);font-size:13px;text-transform:uppercase;letter-spacing:1px}.next-hint{color:var(--muted);font-size:14px;margin-top:4px}.next-hint strong{color:var(--text)}.controls{display:flex;gap:12px;align-items:stretch;justify-content:center}.btn{flex:1;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:16px;padding:18px;font-size:20px;font-weight:700;transition:transform .05s,background .15s}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);border-color:var(--accent);color:#1a0e08}.btn-big{padding:22px;font-size:22px}.btn-round{flex:none;margin-top:8px;padding:12px 22px;background:var(--accent);border-color:var(--accent);color:#1a0e08;font-size:17px}.btn-finish{margin-top:10px;background:var(--accent-2);border-color:var(--accent-2);color:#06231a;padding:14px 26px;font-size:18px;flex:none}.home-foot{margin-top:22px;text-align:center;color:var(--muted);font-size:12px;opacity:.8}.reco{display:flex;flex-direction:column;gap:12px;margin-top:16px}.reco-eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:1.5px;color:var(--muted)}.reco-reason{font-size:15px;color:var(--accent-2);line-height:1.4;background:#38d39f1a;border:1px solid var(--line);border-radius:12px;padding:10px 12px}.session-card.priority{border-color:var(--accent-2);background:linear-gradient(180deg,rgba(56,211,159,.08),var(--card))}.priority-tag{display:inline-block;margin-bottom:8px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--accent-2);background:#38d39f29;padding:4px 9px;border-radius:999px}.finish-hint{text-align:center;color:var(--muted);font-size:13px}.fb-cheer{text-align:center;font-size:30px;font-weight:800;color:var(--accent-2);margin-top:4px}.home-nav{display:flex;gap:8px;margin:16px 0 4px}.navbtn{flex:1;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:12px 8px;font-size:14px;font-weight:600}.navbtn:active{transform:scale(.98)}.screen{display:flex;flex-direction:column;gap:18px;padding-bottom:90px}.field{display:flex;flex-direction:column;gap:10px}.field>label{font-size:14px;font-weight:600;color:var(--muted)}.field-hint{font-size:12px;color:var(--muted);margin-top:-4px;line-height:1.4;opacity:.85}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip2{background:var(--bg-2);color:var(--text);border:1px solid var(--line);border-radius:999px;padding:9px 14px;font-size:14px;font-weight:600}.chip2.on{background:#ff6b3d29;border-color:var(--accent);color:var(--accent)}.ta{width:100%;background:var(--bg-2);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:15px;font-family:inherit;resize:vertical}.ta.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px;line-height:1.4}.error-box{background:#ff5a5a1f;border:1px solid var(--warn);color:#ffb3b3;border-radius:12px;padding:12px;font-size:14px}.controls.sticky{position:sticky;bottom:0;padding:12px 0 max(12px,env(safe-area-inset-bottom));background:linear-gradient(180deg,transparent,var(--bg) 30%)}.link.center{align-self:center;margin-top:-4px}.link.small{font-size:13px;align-self:flex-start;padding:0}.fb-title{margin:-4px 0 0;font-size:22px}.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:6px}.rpe-btn{background:var(--bg-2);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:12px 0;font-size:16px;font-weight:700}.rpe-btn.on{background:var(--accent);border-color:var(--accent);color:#1a0e08}.rpe-hint{color:var(--muted);font-size:13px;text-align:center}.fb-moves{display:flex;flex-direction:column;gap:12px}.fb-move{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px}.fb-move-name{font-weight:700;margin-bottom:8px}.fb-feelings{display:flex;gap:6px;flex-wrap:wrap}.feel{background:var(--bg-2);color:var(--text);border:1px solid var(--line);border-radius:999px;padding:7px 12px;font-size:13px;font-weight:600}.feel.on.zu_leicht{background:#4a90ff2e;border-color:var(--rest);color:#a9c8ff}.feel.on.passend{background:#38d39f2e;border-color:var(--accent-2);color:#93e9cd}.feel.on.zu_hart{background:#ff5a5a2e;border-color:var(--warn);color:#ffb3b3}.feel.on.technik{background:#ff6b3d2e;border-color:var(--accent);color:#ffc0a8}.log-list{display:flex;flex-direction:column;gap:12px}.log-card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px}.log-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.log-title{font-weight:700}.log-date{color:var(--muted);font-size:12px;margin-top:2px}.rpe-badge{font-weight:800;font-size:13px;padding:5px 10px;border-radius:999px;background:var(--bg-2);border:1px solid var(--line);white-space:nowrap}.rpe-badge[data-lvl="8"],.rpe-badge[data-lvl="9"],.rpe-badge[data-lvl="10"]{color:#ffb3b3;border-color:var(--warn)}.rpe-badge[data-lvl="1"],.rpe-badge[data-lvl="2"],.rpe-badge[data-lvl="3"]{color:#a9c8ff;border-color:var(--rest)}.log-feelings{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.feel-tag{font-size:12px;padding:4px 9px;border-radius:8px;background:var(--bg-2);border:1px solid var(--line)}.feel-tag.zu_hart{color:#ffb3b3}.feel-tag.zu_leicht{color:#a9c8ff}.log-note{margin-top:10px;color:var(--muted);font-size:14px;font-style:italic}.progress{height:6px;background:var(--bg-2);border-radius:999px;overflow:hidden}.progress-bar{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .3s ease}